WELCOME TO
Rebecca Naismith
Online Coaching & Personal Training
Unlock your full potential with proven methods to help you look and feel your best
I Specialise In Helping Individuals With
Mental Health & Exercise
Experience the power of movement and mindfulness to develop strength in the body and find that balance in life.
Fat Loss
Struggling to lose those extra pounds? Tip the scales in your favour with tools to help you achieve your target weight.
Pre & Post Natal
Maintain your fitness and develop confidence during and after pregnancy, so you can build endurance for your little one!
Hi, I'm Your Coach Rebecca
Do you struggle with low self-esteem and getting started in the gym? I understand what it’s like to feel lost and without anyone to turn to. I was once in your position before reaching out for help to improve my health.
As your Personal Trainer and coach, I empower you to live a more productive life by improving your overall long-term happiness. My approach focusses on holistic methods to enhance your well-being through healthy eating, increased movement and managing stress. With emphasis on building resilience in the body and mind, I’ll have you feeling more fulfilled.
A Personalised Approach
No one size fits all formula
Exercise anywhere, anytime, with your bespoke fitness app. Follow personalised workouts, nutrition goals, and habit tracking to stay motivated and on course with your fitness goals.
A fun and flexible training program. Forget about generic training plans; your workouts are tailored to your goals and designed to help you improve week after week. At home or in the gym.
A personalised calorie and macro plan to help you succeed. You will be provided with variety of nutrition tips, guidance and recipes to help you see great results and maintain them.
Small habits build up and create long lasting and sustainable results. Track lifestyle targets to enhance both physical condition and mindset, guiding you towards becoming the best version of yourself.
Consistent effort = results. Enjoy 24/7 support, with answers to any questions or concerns, as I cheer you on and motivate you to achieve more than you thought possible throughout your fitness journey.
As a Mental Health & Exercise Coach, I offer tools for stress management and emotional regulation. Fall in love with exercise as a transformative tool for your overall health and happiness.
